In this episode of the show, you’ll meet Reshanda Yates, whose goal is to empower women to be confident, love their bodies and love their relationships with food.
She is also the host of “Better Late Than Never” a podcast on Anchor.fm, intended to be a place for people who are ready to move forward after addiction, procrastination, chronic negative thinking and other distractions that have kept them from living a life they can be proud of.
As she says, “Late bloomers welcome!”
After years of disordered eating including binging and punishing herself by NOT eating, Reshanda Yates lost 60lbs by doing the most counterintuitive thing you can imagine: she stopped trying to lose weight, quit dieting, let go of control and began seeking the support that she truly needed to love and accept herself.
Takeaways from this episode
In making positive changes in your life, it’s really never too late to forgive yourself, regroup and refocus on what you do want instead of don’t want.
There is a weird relationship between getting what you want and letting control to get there. Like walking and chewing gum, we benefit from being able to hold the space for the outcome we want, and let go of the path to get there… allowing ourselves to be human along the way.
If driving and texting is a wake up call (which it was in Reshanda’s story) what might be your wake up call waiting to happen? What are you unconsciously prioritizing in your life, while endangering the lives of those around you? And what might you shift to have a better outcome?
You came for links? Well… here are your links!
Curious about my first podcast that I co-hosted with my dear friend Margery, and which I briefly mention here? Well, “Positive Thinpact” is also on Anchor.fm, and you can listen to it if you CLICK HERE
CLICK HERE to listen to Rehsanda’s podcast “Better Late Than Never.”
Reshanda’s special offer for listeners of the show is a FREE 3 Part mini training called Stop the Binge Before it starts CLICK HERE
This episode is also available to watch on YouTube CLICK HERE
If you enjoyed this episode (obviously share it with a friend! But also…) you may also gain something from hearing another story of a ‘wake up call’ from Confidence Coach, Nadine Montaghami. Warning, the story is quite intense, but also quite powerful. CLICK HERE
There’s a whole lotta gratitude in the final episode of the Changed Podcast season one! Despite 2020 being one massive experiment in just how much people can handle, there is much to be grateful for with this podcast. Amazing stories, inspiring conversations and YOU the audience!
In this very important and vulnerable conversation with Chris O’Connell, an NED and consultant on leadership, change management and recruitment, we’re talking about removing the mask, and understanding the role of mental health in the workplace. This includes the very personal topic of surviving suicide.
In this episode of the Changed Podcast, Estevan J Zarate, or Chuy as I’ve always known him, shares the story of being diagnosed with cirrhosis of the liver, and how that changed everything for him, for his family… and for his survival. You can take the guy out of the party… can you take the party out of the guy?
In this special Halloween Edition of the Changed Podcast, we’ve invited Kevin Miller to talk to us about ghosts, tell stories…. and see if maybe we can relate things back to making things better for the living before we all transition to the ultimate life change… death.
Mike Shethar (just call him Mikey, everyone does) is a Culinary Consultant, a Podcast Host, a Men’s Fertility Coach, and an all around delightful human being. In this episode we get to hear one of the early stories in Mikey’s journey through his own imagination. And it’s a story with a title: The Rad Cafe.
In this episode of the show, you’ll meet Reshanda Yates, whose goal is to empower women to be confident, love their bodies and love their relationships with food. She is also the host of “Better Late Than Never” a podcast on Anchor.fm.
Andrew Williams, the author of book: ‘Survive and Thrive: 120 Ideas to Cultivate Your Leadership Agility,’ is a leadership enthusiast, facilitator and coach who first and foremost considers himself an experimenter in life. In this episode Andrew shares some of the results of his more recent experiments and offers an important perspective on the change process for all of us.
In this dual-guest episode Mimi Bishop and Jackie Ghedine their thoughts on the impact of our thoughts, what energy leadership is and how we can make choices about how we show up, as well as their own stories of moments from their lives where the understanding of the world and their relationships changed as a result of important loss, or fear of loss.
In this episode of the Changed Podcast, Madeleine Ryan, author of “A Room Called Earth” shares her view of the world, and the beauty that is life and being alive on this planet. Her story of pivot focuses on the moment when she committed to being a writer, and offers inspiration to those who don’t quite feel like they have fully embraced who they truly are in the world just yet.